Experience Impactful Therapeutic Massage
A healing sanctuary for active people navigating modern life's physical demands. Whether you're training for your next race or recovering from daily stress, you deserve personalized care that truly understands your journey.
Catherine Taman
Who I Serve
Every wellness journey is unique. I specialize in supporting active people through personalized care that fits your lifestyle.
For Runners & Endurance Athletes
Run Stronger, Recover Faster
Whether you're training for your first 5K or your tenth marathon, I'll help keep your body race-ready. From IT band syndrome to plantar fasciitis, get the pre-race prep and post-race recovery support you need to stay on track.
Learn More About Runner's MassageFor Busy Professionals
Reclaim Your Wellbeing Between Meetings
Desk posture causing pain? Stress headaches stealing your focus? I offer evening and weekend appointments designed around your demanding schedule, helping you find relief and mental clarity when you need it most.
Learn More About Desk Worker ReliefFor Wellness Enthusiasts
Your Partner in Holistic Health
Already committed to yoga, gym sessions, or holistic health? Let me support your wellness routine with treatments that enhance flexibility, speed recovery, and integrate beautifully with your existing practices—including Reiki and reflexology.
Optimize Your RecoveryFor Creative Professionals & Musicians
Keep Your Body Performance-Ready
Repetitive strain from your craft shouldn't hold you back. I provide specialized support for shoulders, wrists, fingers, and breathing—helping musicians and creatives stay at their best performance level.
Schedule Your SessionFor Chronic Pain Warriors
Compassionate Care for Long-Term Relief
Living with ongoing pain requires a different approach. I work collaboratively with your healthcare team to provide consistent, understanding support—building a partnership focused on your long-term comfort and quality of life.
Find Relief TodayWhere Does It Hurt?
Click on a body region to discover targeted treatments for your specific pain patterns.
Common Pain Patterns We Treat
Head & Neck
Tech Neck • Tension Headaches • Migraines
Shoulders
Frozen Shoulder • Rotator Cuff • Upper Cross Syndrome
Upper Back
Thoracic Pain • Postural Strain • Rib Dysfunction
Lower Back
Sciatica • QL Strain • Disc Issues
Hips & Glutes
Hip Flexor Tightness • Piriformis Syndrome • Hip Impingement
Knees & Legs
IT Band Syndrome • Runner's Knee • Hamstring Strain
Feet & Ankles
Plantar Fasciitis • Achilles Tendinitis • Ankle Sprains
Clinical Treatment Protocols
Evidence-based treatment bundles targeting specific pain patterns. Not spa fluff—clinical outcomes.
Office Syndrome Protocol
For Desk Workers & Tech Professionals
Targeted treatment for the postural patterns that develop from prolonged sitting and screen work.
Learn About This ProtocolRunner's Rehab Protocol
For Runners & Endurance Athletes
Pre-race preparation and post-race recovery protocols designed for running biomechanics.
Learn About This ProtocolChronic Tension Protocol
For Persistent Pain & Stress
Long-term management strategies for complex pain conditions requiring ongoing support.
Learn About This ProtocolThe Clinical Difference
Regulated healthcare, not spa services. Evidence-based treatment with measurable outcomes.
Precision Palpation
14+ years of trained hands that locate trigger points and restrictions others miss.
Regulated Professional
Licensed RMT who charts, assesses, and measures your progress with clinical documentation.
Evidence-Based
Treatments grounded in current research and clinical outcomes—not trendy techniques.
Insurance-Friendly
Receipts for extended health benefits. Major insurers accepted for your convenience.
Questions About Your Wellness Journey
Find answers to common questions about massage therapy, booking, and what to expect.
Visit Our Downtown Toronto Clinic
Conveniently located at Carlton & Yonge, steps from College subway station.
Catherine Taman RMT
2 Carlton Street, Suite 707
Toronto, ON M5B 1J3
Hours
Flexible scheduling available
Evenings & weekends by appointment
Contact
(647) 697-5880Ready to Feel Better?
Take the first step toward relief, recovery, and renewed wellbeing. Book your personalized session today.
2 Carlton St. Suite 707
Toronto, ON • Downtown
Evening & weekend appointments available for busy schedules