Question 1

What should I expect during my first massage therapy session?

Accepted Answer

Your first session will begin with a comprehensive health history and consultation (about 15 minutes) where we'll discuss your concerns, goals, and any health conditions. I'll explain the treatment plan and ensure you're comfortable with the approach. You'll have complete privacy to prepare, and I'll always check your comfort level throughout the session. Following the massage we'll have a brief discussion about how you're feeling and any self-care recommendations.

Question 2

How is massage therapy different from spa massage?

Accepted Answer

Massage therapy is healthcare treatment provided by licensed professionals to address specific conditions, injuries, or health concerns. While spa massage focuses primarily on relaxation, therapeutic massage combines relaxation with evidence-based techniques to treat pain, improve mobility, support injury recovery, and address specific health goals. As a Registered Massage Therapist (RMT), I have extensive training in anatomy, pathology, and therapeutic techniques.

Question 3

Will my insurance cover massage therapy?

Accepted Answer

Most extended health benefits plans in Ontario cover massage therapy when provided by a Registered Massage Therapist (RMT). Coverage varies by plan and it's best to verify with your provider prior to booking an appointment. I'll provide you with receipts for manual submission if needed.

Question 4

Do I need a doctor's referral for massage therapy?

Accepted Answer

No, you don't need a doctor's referral to see a Registered Massage Therapist in Ontario. RMTs are primary healthcare providers, which means you can book directly. However, some insurance plans may require a doctor's referral for coverage, so it's worth checking with your provider. If you have a specific medical condition, it can be helpful to have a referral with relevant medical information.

Question 5

What should I wear to my massage appointment?

Accepted Answer

Wear comfortable, loose-fitting clothes that are easy to remove. You'll undress to your comfort level - this might be completely undressed, or you may choose to keep underwear on. You'll be properly draped with sheets and blankets at all times, with only the area being worked on exposed. Your comfort and privacy are my top priorities, so please dress in whatever way makes you feel most comfortable.

Question 6

How often should I get massage therapy?

Accepted Answer

This depends on your individual needs and goals. For acute injuries or specific conditions, you might benefit from weekly sessions initially, then spacing them out as you improve. For general wellness and stress management, monthly sessions work well for many people. For chronic conditions, bi-weekly appointments often provide the best results. I'll work with you to develop a treatment plan that fits your needs and budget.

Question 7

Is massage therapy safe during pregnancy?

Accepted Answer

Yes, massage therapy can be very beneficial during pregnancy when performed by a therapist trained in prenatal massage. I have specialized training in pregnancy massage and use techniques that are safe for both mother and baby. Prenatal massage can help reduce swelling, relieve back pain, improve sleep, and reduce stress. However, I always recommend getting clearance from your healthcare provider before beginning massage therapy during pregnancy.

Question 8

What if I have a health condition or injury?

Accepted Answer

I work with clients who have various health conditions and injuries. During your initial consultation, we'll discuss your health history in detail, and I'll modify techniques as needed to ensure safe, effective treatment. For serious health conditions, I may request medical clearance from your doctor. I'm trained to work with conditions like arthritis, fibromyalgia, chronic pain, and various injuries. Communication is key - I'll always ask about your comfort level and adjust treatment accordingly.

Question 9

Will the massage be painful?

Accepted Answer

This question can be tricky to answer because everyone experiences pain differently. If you're looking for a 'relaxation massage', generally it should not be painful. If, however, I'm working on an area with scar tissue, or long built-up tension there will almost certainly be soreness, discomfort, and some pain may present. I maintain constant communication during treatment, regularly checking in about pressure and comfort. You should feel relaxed and comfortable throughout the session. If you experience any discomfort, please let me know immediately so I can adjust the technique or pressure.

Question 10

What's your cancellation policy?

Accepted Answer

I require 24 hours notice for appointment cancellations or rescheduling. This policy allows me to offer your appointment time to other clients who may need care. Cancellations made with less than 24 hours notice may be subject to a cancellation fee. I understand that emergencies happen, and I'll work with you on a case-by-case basis. For no-shows, the full appointment fee may be charged.

Question 11

How should I prepare for my massage appointment?

Accepted Answer

Arrive a few minutes early to complete any necessary paperwork and settle in. Avoid eating a large meal right before your appointment, but don't come on an empty stomach either. Stay hydrated by drinking water before and after your session. If you have any specific concerns or areas you'd like me to focus on, please let me know. Turn off your phone to help you fully relax during the treatment.

Question 12

What should I do after my massage?

Accepted Answer

Drink plenty of water to help flush out toxins released during the massage. Avoid strenuous activity for the rest of the day to allow your body to fully benefit from the treatment. Some people feel very relaxed or even a bit tired after massage - this is normal. You might experience some mild soreness the next day, especially after deep tissue work, but this should resolve quickly. I'll provide specific aftercare recommendations based on your treatment.

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Insurance & Billing Information

Unfortunately we do not provide direct billing. But all of our patients receive an insurance receipt following the treatment

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