Expert Hip Pain Relief Through Targeted Massage Therapy
Specialized massage techniques in Toronto focusing on hip flexors, glutes, and IT band for improved mobility and pain relief. Popular with runners and active individuals.
"Catherine's work on my hip flexors and IT band has been incredible. I can finally run without pain and my posture has improved dramatically."
— Mark J., Runner, Toronto
Hip Mobility Focus
Understanding Hip Pain & Massage Therapy
How targeted massage therapy addresses the root causes of hip discomfort and dysfunction
Common Hip-Related Issues:
IT band syndrome and lateral hip pain
Piriformis syndrome and deep hip discomfort
Weak glutes leading to hip instability
Post-activity hip stiffness and soreness
Hip impingement and movement restrictions
How Massage Helps:
Releases hip flexor and IT band tension
Improves glute muscle activation
Enhances hip joint mobility and range
Addresses muscle imbalances and compensations
Reduces inflammation in surrounding tissues
Supports proper movement patterns
Catherine's Comprehensive Hip Pain Treatment
Restoring hip function through targeted assessment and skilled treatment
Movement Assessment
Comprehensive evaluation of your hip mobility, muscle imbalances, movement patterns, and contributing lifestyle factors.
Targeted Release Work
Focused treatment of hip flexors, glutes, IT band, and piriformis using deep tissue massage, trigger point therapy, and myofascial release.
Movement Education
Guidance on hip mobility exercises, posture improvement, and activity modifications to maintain healthy hip function long-term.
Specialized Techniques for Hip Pain Relief
Hip Flexor Release
Targeted work on the psoas, iliacus, and rectus femoris muscles that commonly become tight from sitting and contribute to hip and back pain.
- • Deep tissue massage for chronic tightness
- • Specific stretching and positioning
- • Postural education and corrections
IT Band & TFL Treatment
Comprehensive approach to IT band syndrome including work on the tensor fasciae latae and related hip stabilizing muscles. IT band issues can also contribute to knee pain.
- • Myofascial release techniques
- • Trigger point deactivation
- • Hip stabilizer strengthening guidance
Piriformis & Deep Hip Work
Specialized techniques including myofascial release for piriformis syndrome and deep hip muscle tension that can cause hip and leg pain.
- • Deep muscle release techniques
- • Nerve decompression approaches
- • Hip rotation mobility improvement
Glute Activation Therapy
Techniques to address weak or inhibited glute muscles that contribute to hip instability and compensation patterns.
- • Muscle activation techniques
- • Strengthening exercise guidance
- • Movement pattern re-education
Real Results from Hip Pain Treatment
"Years of desk work had given me incredibly tight hip flexors and constant lower back pain. Catherine's targeted approach not only relieved my immediate pain but taught me how to prevent it from coming back. I feel like I have my mobility back."
— Linda P., Accountant, Toronto
"As a marathon runner, I was dealing with chronic IT band pain that was affecting my training. Catherine's comprehensive approach to my hip mechanics has not only eliminated my pain but improved my running efficiency. I'm hitting personal bests again!"
— James M., Marathon Runner, Toronto
Frequently Asked Questions About Hip Pain & Massage Therapy
Get answers to common questions about using massage therapy for hip pain relief
Restore Your Hip Mobility and Comfort
Catherine Taman RMT provides expert hip pain treatment focusing on the muscles and movement patterns that create lasting relief.
Expert hip care across Toronto
Flexible scheduling for active lifestyles