Posture Correction Through Expert Massage Therapy
Discover how targeted massage therapy in Toronto can help address postural imbalances, improve alignment, and support better movement patterns
"Catherine helped me understand how my posture was affecting my daily comfort and gave me practical tools to improve it. The difference is remarkable."
— Amanda S., Toronto
Posture-Focused Care
Understanding Posture and Massage Therapy
Learn how therapeutic approaches can address postural imbalances and support better alignment
Common Postural Issues:
Rounded shoulders and tight chest muscles
Upper back weakness and tension
Hip flexor tightness from prolonged sitting
Pelvic tilts and imbalances
Muscle compensation patterns
Massage Therapy Support:
Release of tight, overworked muscles
Activation of weak, underused muscles
Improved body awareness and alignment
Education on proper ergonomics and movement
Restoration of muscle balance and function
Prevention of postural-related pain conditions
Catherine's Comprehensive Approach to Postural Correction
Addressing postural imbalances through skilled assessment and targeted intervention
Detailed Postural Analysis
Comprehensive evaluation of your posture from multiple angles, identifying muscle imbalances and movement patterns that contribute to postural dysfunction.
Targeted Muscle Work
Specialized techniques to release tight muscles that pull you out of alignment while supporting the activation of weak muscles that need strengthening.
Education & Prevention
Comprehensive guidance on ergonomics, daily habits, and exercises to maintain improved posture and prevent future postural problems.
Therapeutic Techniques for Postural Correction
Deep Tissue Release
Targeted work on chronically tight muscles that contribute to postural imbalances, particularly in the chest, neck, and hip flexors.
- • Pectoral muscle release for rounded shoulders
- • Hip flexor lengthening for anterior pelvic tilt
- • Suboccipital release for forward head posture
Myofascial Release
Gentle sustained pressure to release fascial restrictions and restore normal tissue mobility throughout the body.
- • Thoracolumbar fascia release
- • Fascial unwinding techniques
- • Improved tissue mobility and function
Joint Mobilization
Gentle techniques to improve joint mobility, particularly in the thoracic spine and shoulders, supporting better posture.
- • Thoracic spine mobilization
- • Shoulder girdle release
- • Improved spinal alignment
Postural Re-education
Education and exercises to help you maintain improved posture and prevent the return of old patterns.
- • Ergonomic workspace setup
- • Postural awareness exercises
- • Strengthening weak postural muscles
What Clients Say About Postural Correction
"Working with Catherine on my posture has been transformative. Not only did she address my immediate neck and shoulder pain, but she taught me how to sit and move better throughout my day. I feel so much more confident and comfortable."
— Michael R., Toronto
"Catherine's postural assessment opened my eyes to issues I didn't even realize I had. Her treatment plan and ergonomic guidance have completely changed how I feel at the end of my workday. No more constant upper back tension!"
— Sarah T., Toronto
Frequently Asked Questions About Posture & Massage Therapy
Get answers to common questions about using massage therapy for postural correction
Professional Posture Correction in Toronto
Catherine Taman RMT provides comprehensive postural assessment and corrective massage therapy to help you stand taller and feel better.
Serving Toronto and surrounding areas
Flexible scheduling available