Question 1

What is targeted massage and how does it differ from relaxation massage?

Accepted Answer

Targeted massage is a goal-oriented treatment designed to address specific health conditions, injuries, or pain issues. While relaxation massage focuses on general stress relief, targeted massage uses targeted techniques and assessments to treat musculoskeletal problems, improve function, and support healing. It often involves deeper pressure and specific protocols based on your condition.

Question 2

What conditions can targeted massage help treat?

Accepted Answer

Targeted massage can be effective for many conditions including chronic pain, arthritis, fibromyalgia, sports injuries, headaches, TMJ disorders, carpal tunnel syndrome, sciatica, muscle strains, tendonitis, and post-surgical recovery. Catherine will assess your specific condition and develop a treatment plan tailored to your needs.

Question 3

How does Catherine assess what type of targeted massage I need?

Accepted Answer

Catherine begins with a comprehensive assessment including your health history, current symptoms, lifestyle factors, and specific goals. She may perform movement tests, palpation, and postural analysis to identify problem areas and develop an appropriate treatment plan. This ensures the massage techniques are specifically chosen to address your condition.

Question 4

Will targeted massage be painful?

Accepted Answer

Targeted massage may involve some discomfort when working on problem areas, especially with techniques like trigger point therapy. However, it should never be unbearably painful. Catherine will work within your pain tolerance and adjust pressure as needed. Some soreness after treatment is normal and usually indicates positive tissue changes.

Question 5

How many targeted massage sessions will I need?

Accepted Answer

The number of sessions depends on your condition, how long you've had it, and how your body responds to treatment. Acute conditions may improve in 2-4 sessions, while chronic issues might require 6-12 sessions or ongoing maintenance care. Catherine will discuss realistic expectations and adjust your treatment plan based on your progress.

Question 6

Can targeted massage be combined with other treatments?

Accepted Answer

Yes, targeted massage often works well as part of a comprehensive treatment plan. It can complement physiotherapy, chiropractic care, medical treatment, and other therapies. Catherine may provide recommendations for self-care, exercises, or other practitioners who could support your recovery goals.

Question 7

What techniques does Catherine use in targeted massage?

Accepted Answer

Catherine employs various evidence-based techniques including deep tissue massage, trigger point therapy, myofascial release, joint mobilization, stretching, and neuromuscular techniques. The specific combination depends on your condition and treatment goals. She stays current with research and continuing education to provide the most effective care.

Question 8

How do I know if targeted massage is right for my condition?

Accepted Answer

During your initial consultation, Catherine will evaluate whether targeted massage is appropriate for your condition. Some conditions may require medical clearance first, while others respond very well to massage therapy. She'll be honest about what massage can and cannot achieve for your specific situation and may refer you to other healthcare providers if needed.

Evidence-Based Targeted Treatment

Targeted Benefits

Comprehensive Targeted Assessment & Treatment

Initial Assessment

Treatment Techniques

Progress Monitoring

Collaborative Care

Conditions Treated with Targeted Treatment

Pain Conditions

Injury Recovery

Functional Issues

Targeted Treatment Questions & Answers

Related Treatment Services

Deep Tissue

Myofascial Release

Sports Massage

Chronic Pain Relief

Professional Targeted Treatment in Toronto